If you thought that the beauty products were the only way to keep your skin young and healthy and reduce the signs of aging, then it’s time you burst that bubble of yours. If you look inside your kitchen, particularly your refrigerator, you will find a lot of food items that work towards making your skin look youthful and healthy. Your skin gets exposed to various things including heat, environment, pollution, UV rays, and several other factors, which leave it damaged and cause it to age faster. Fine lines and wrinkles are a few of the aging signs that your skin starts developing earlier than anticipated, thanks to the poor skincare habits and other environmental aggressors.
While it’s important to have a proper skincare routine, along with that, you should also make sure to add a few anti-aging foods in your routine that will make your skin clear, healthy and youthful. We have put together a list of some anti-aging foods that will promote healthy and youthful skin along with several other benefits.
Tomatoes are a rich source of lycopene that protects your skin from UV-induced damage such as fine lines, dark spots, and wrinkles. It is one of those anti-aging superfoods that can benefit you in plenty of ways. Apart from helping to prevent various age-related diseases, tomatoes also leave your skin glowy and healthy. You can add them to your routine any way you like. They can be used in your salad as well as in the preparation of curries or sauce. You can also choose to eat them raw by sprinkling salt and pepper on them to enhance their taste.
It’s no secret that nuts are loaded with the goodness of vitamins and other essential nutrients, almonds in particular. Almonds are rich in Vitamin E, which benefits your skin in plenty of ways such as repairing damaged skin tissues, retaining moisture in the skin, and also protect your skin from harmful UV rays by acting as a barrier. All the nuts are anti-aging foods that help in maintaining your skin’s health and keep it youthful. You can either choose to add them in your smoothie and salads or eat a handful of them daily.
Blueberries are one of the greatest anti-aging foods to consume daily. Of all the anti-aging fruits, blueberries top the list, owing to their endless benefits. Blueberries are known to contain the highest levels of antioxidants, which can be immensely beneficial for your skin. They are a rich source of Vitamin C, which not only combats free radicals but also protects your skin from stress and pollution. Additionally, they also boost collagen production; therefore, it’s best to consume them daily in the form of smoothies or fruit salad.
It’s no hidden fact that green leafy vegetables are extremely beneficial for your overall health but what’s surprising is that spinach can be extremely beneficial for your skin let alone your body, in so many wonderful ways. Spinach is very hydrating in nature and it is a rich source of antioxidants, which helps in combating premature aging. The high levels of Vitamin C present in spinach not only help in boosting collagen production but also make your skin smooth and supple. There are myriad ways to add spinach to your diet, you can either make the famous smoothie from it or you can simply saute it and serve it with your prepared dish, preferably chicken or fish.
Dark chocolate might not be everyone’s favorite but is one of those food items that can surprise you with its endless benefits. Dark chocolate contains flavonoids, which not only improves the blood circulation in your system but also improves your skin’s appearance. Additionally, it also acts as a barrier against harsh sun rays, which can cause some serious damage to your skin.