Oatmeal is a popular breakfast staple, and it is best known for its amazing health benefits. But what most of us don’t know are the incredible benefits of oatmeal for the skin. Yes, oatmeal is one of the best skincare ingredients you can find in your kitchen, and when incorporated into your skincare routine, it can help address a plethora of skin concerns and needs. This nutritious food is loaded with an abundance of vitamins and other essential nutrients that collectively help your skin in multiple ways. Apart from providing several health benefits, oatmeal also offers a myriad of beauty benefits.
This might come as a shocker to some considering oatmeal is a type of ingredient that doesn’t really exude any such element that would suggest it’s beneficial for the skin when applied topically. But as it turns out, oatmeal can help address some of the most common skin issues and target them simultaneously, which is a plus. It is especially an excellent ingredient for those who have oily or acne-prone skin, apart from absorbing the excess oil on your face; it also helps in getting rid of acne. Additionally, it removes dirt and grime settled within the pores by acting as a mild exfoliator.
Ahead, we have listed some of the most amazing benefits of oatmeal for the skin.
Acts as a mild exfoliator
As we mentioned earlier, oatmeal does a wonderful of removing dirt and grime settled deep with the pores, thereby making it an amazing exfoliator. Oatmeal as an exfoliator feels pretty gentle on the skin. Unlike store-bought exfoliators, oatmeal doesn’t leave your skin irritated or sensitive. Oats contain a significant amount of saponins that act as a natural exfoliator. Using oatmeal as an exfoliator helps slough away dead skin from the surface of your skin, leaving behind a fresh and youthful glow. Additionally, oatmeal is suitable for every skin type, including sensitive skin. You can create your own oatmeal face scrub at home by combining it with other nourishing ingredients like honey for extra nourishment.
People with oily or acne-prone skin should definitely include oatmeal in their skincare routine. It can work absolute wonders for you if used correctly. Since oatmeal is a rich source of zinc, it helps alleviate inflammation and combats acne-causing bacteria; thereby banishing acne and making your face clear. Apart from that, oatmeal helps keep your skin looking matte by absorbing excess oil from the surface. You can use oatmeal as a face pack, just take some oatmeal and water in a bowl and create a paste. You can apply this mixture on your face, and after leaving it on for about 20 minutes, you can rinse it off with water.
Soothes your skin
Oatmeal possesses antioxidant and anti-inflammatory properties, these properties can help soothe your skin. If you are dealing with any kind of itchiness or skin irritation, oatmeal can help provide some relief from these issues. You can purchase an oatmeal-based body wash, it will help in soothing your skin and leave it soft and bouncy at the same time.
Keeps your skin hydrated
Oatmeal is also an amazing skincare ingredient for people with dry skin. Oatmeal contains beta-glucan, which is loaded with amazing moisturizing properties. Oatmeal can help provide hydration to even the driest areas of your skin. Additionally, oatmeal locks in the moisture in your skin by forming a protective layer, which helps keep the area hydrated. Using a body lotion formulated with oatmeal won’t only offer intense hydration to your skin but will also help keep it soft and supple throughout the day.