No matter how much you would like to avoid it, PMSing is something that can’t be contained. Feeling exhausted pretty much all the time, bloating, mood swings, and breakouts are some of the most common symptoms of PMS. Women experience these symptoms a couple of days before the onset of their menstrual cycle. This condition not only affects women physically but emotionally and psychologically as well, and that has something to do with the fluctuation of hormonal levels. As if mood constant mood swings weren’t enough, the appearance of one or more pimples on the face before the onset of menstrual flow makes females feel even more frustrated. Since the hormones in your body undergo a change during this period, it causes your skin to overproduce sebum, which in turn, results in breakouts.
While you cannot have any control over a few symptoms like mood swings, bloating, etc., you certainly can keep those nasty breakouts at bay and make your skin look healthy and flawless. You don’t need to feel powerless against these pesky breakouts; you just have to follow a couple of things to make sure that your skin remains clear and healthy even during that time of the month.
Pay extra attention to your skincare routine
One of the best ways to avoid breakouts before the onset of your menstrual cycle is by paying extra attention to your skincare routine during the third week of your cycle. By paying extra attention, we don’t mean using too many skincare products or washing your face too many times a day, the idea is to give your skin extra care and attention, and for that, you will need gentle skincare products that won’t cause any harm to your skin or leave it irritated. Aside from cleaning your face using a gentle cleanser, you should also make sure that your body is free of all the toxins, and the best way to remove these toxins is by drinking plenty of water every day.
Eat an acne-fighting diet
Craving a particular food item, especially junk food, is a part of PMSing, it is very common for females to crave junk food before the onset of their menstrual flow. But mind you, eating excess junk foods can result in breakouts; therefore, you should avoid eating anything junk and eat a healthy diet instead to keep your skin clear and glowing. Processed foods and alcohol can lead to breakouts; therefore, it’s best to avoid them during this period. Including foods like leafy vegetables, coconut water, and fresh juices will not only help prevent breakouts but will also keep your skin clear and healthy.
Feeling tired and lazy is also a part of PMSing, but instead of giving in to this, you should fight it back by staying super active. Keeping yourself active is one of the best ways to prevent hormonal acne. You should not only stay active physically but mentally as well. Make sure to exercise daily to make yourself feel more energetic and happy, and it will also help remove the toxins from your body. Apart from exercise, you can also indulge in daily yoga and meditation.
Use spot treatments
Spot treatments can work effectively against pimples, if you notice a pimple appearing on your face, you can easily stop it in its track by using a spot treatment. The easiest way to tell if you are about to get a pimple is by noticing redness and feeling pain on touching that area. You can prevent a pimple from forming by using a spot treatment, just apply it over the affected areas, and it will do its magic and make those breakouts disappear without leaving any scars.