These days we all are bound to sit in front of laptops, mobile screens, and computers, and which is something we can’t avoid. But, we all are unaware of the fact that there are various harmful radiations and rays coming out of the screens that damage our skin. The computer, mobile, and laptop screens emit blue light that damages the skin cells and even causes skin cancer.
Thus, if you use any of these technological advancements following certain safety measures that help your skin to fight against the damage is a must.
In the feed, we’ve have compiled a few tips that will protect your skin from the harmful computer radiation.
SPF Is A Must
Applying a broad-spectrum SPF is a must if you’re using a PC or laptop. Why broad-spectrum SPF? The broad-spectrum SPF protects you against all the lights. The TV screens, computer screens, and mobile screens emit blue light that can be dangerous for your skin and result in a lack of moisture and glow from your skin. And, if you’ve applied a broad-spectrum SPF, you’re all sorted.
The blue light penetrates deep into the skin and damages the skin cells. So, to protect your skin while using a computer or mobile screens wearing an SPF is a must.
Moisturizer Is Important
The harmful effect of the computer screen is lack of moisture content that causes skin dryness and to replenish the lost moisture content into your skin you should use a water-based gel moisturizer regularly. A water-based moisturizer will moisturize your skin without clogging your pores and making your skin sticky. Also, to enable your skin to remain hydrated even if you have to sit in front of the computer screens for a long time, drink at least 2 liters of water daily.
Pro-tip: minimize prolonged exposure and maintain a distance of about 19-inches from your body.
Wash Your Face
Wash your face at least two times a day. When you sit in front of computer screens there is a release of radicals that goes deep inside the skin and damages the pH level of the skin.
Once, you’re done with using the screens make sure you wash your face. Washing your face will ensure you remove all the radicals that could lead to severe breakouts. And, also while you’re using computer screens take care of your eyes too. Take small breaks in between the use.
Pro-tip: always use a mild cleanser for washing your face.
Use A Laptop Shield
If you use a laptop make sure you’ve applied a laptop shield. The shield will act as a protective barrier between your skin and the harmful rays coming out of the laptop screens.
A face shield is a must if you have to sit regularly in front of laptops. If your laptop is guarded with a shield the heat and radiations coming out will not harm your skin’s barrier. Also, prefer using blue shield lenses to protect your eyes as well. If you wear spectacles make sure you have blue shield lenses that protect your eyes against the blue light coming out of the screens.
What you eat reflects on your skin and if you ought to eat healthy that shows on your skin. Thus, you should eat healthy and a balanced diet. Eat nuts, avocadoes, walnuts, fruits, and juices to have a rich and balanced diet.
You can also take multivitamins along with the diet so that your skin remains healthy and all the essentials content reaches the skin in a good proportion. A healthy diet also minimizes the signs of skin aging from showing up.